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How to Control Anger as an Athlete

How to Control Anger as an Athlete Sport and emotions go hand in hand. It’s why we love it. The emotions we feel. The highs, the lows and everything in between. From clutch moments, high pressured decisions in the blink of an eye, the rollercoaster is real. We...

5 ways to prepare your mind for competition

Fail to prepare, prepare to fail. A nice motto to go by but more than often thought about the physical practice of your sport. But what about the mind? How often are you preparing your mind for the competition you have coming up. Here we will look into 5 ways you can...

Nose Breathing to Improve Performance

Nose breathing to improve performance  Take a deep breath. Go on. Big breath. There you go. Did you breathe through your mouth? Think about when you exercise or workout. Do you see yourself breathing through your mouth? Did you know that breathing through your nose is...

Why you should stretch after your Run

How to Stretch After a Run Jesus that sofa looks good, you’ve just flicked off your music (or *cough* podcast *cough*), you take a big swig of water, you’ve finished pounding the pavements and swipe off your running shoes in the corner. That feeling, feels goooood....

Investing in your body early

So I just turned 30 recently and knowing what I know in sport and exercise, it’s a big moment. Because at 30 your body begins to slow, putting on muscles becomes harder, repairing injuries begins to taper off. However, it doesn’t have to be that way. Only...