by Lewis Hatchett | Aug 17, 2022 | Uncategorized
Types of Anxiety There’s a fair chance that the majoirty of us have faced some form of anxiety at some stage. Whether it’s nerves, pressure or worries, this article is going to help you understand the types of anxiety that you might feel. Trait vs State...
by Lewis Hatchett | Apr 18, 2022 | Uncategorized
How to Control Anger as an Athlete Sport and emotions go hand in hand. It’s why we love it. The emotions we feel. The highs, the lows and everything in between. From clutch moments, high pressured decisions in the blink of an eye, the rollercoaster is real. We...
by Lewis Hatchett | Sep 2, 2020 | Uncategorized
Fail to prepare, prepare to fail. A nice motto to go by but more than often thought about the physical practice of your sport. But what about the mind? How often are you preparing your mind for the competition you have coming up. Here we will look into 5 ways you can...
by Lewis Hatchett | Jul 24, 2020 | Uncategorized
Nose breathing to improve performance Take a deep breath. Go on. Big breath. There you go. Did you breathe through your mouth? Think about when you exercise or workout. Do you see yourself breathing through your mouth? Did you know that breathing through your nose is...
by Lewis Hatchett | Jul 17, 2020 | Uncategorized
How to Stretch After a Run Jesus that sofa looks good, you’ve just flicked off your music (or *cough* podcast *cough*), you take a big swig of water, you’ve finished pounding the pavements and swipe off your running shoes in the corner. That feeling, feels goooood....
by Lewis Hatchett | Mar 9, 2020 | Uncategorized
You’ll hear any good coach make a point of mentioning that you should do your stretches before you play sport, either warm up or prevent injury. They aren’t wrong. However it’s very easy to let it slide and get stuck into doing the activity that you...
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