by Lewis Hatchett | Jul 17, 2020 | Uncategorized
How to Stretch After a Run Jesus that sofa looks good, you’ve just flicked off your music (or *cough* podcast *cough*), you take a big swig of water, you’ve finished pounding the pavements and swipe off your running shoes in the corner. That feeling, feels goooood....
by Lewis Hatchett | Jul 7, 2020 | Meditation for Athletes, Most Popular
Meditation for Athletes: The Benefits You’re perhaps like many athletes and the idea of sitting down on a mat and listening toyour own thoughts is daunting. But before you move past this ancient practice of the mind, take a look at some of the benefits you could...
by Lewis Hatchett | Mar 9, 2020 | Uncategorized
You’ll hear any good coach make a point of mentioning that you should do your stretches before you play sport, either warm up or prevent injury. They aren’t wrong. However it’s very easy to let it slide and get stuck into doing the activity that you...
by Lewis Hatchett | Feb 25, 2020 | Uncategorized
So I just turned 30 recently and knowing what I know in sport and exercise, it’s a big moment. Because at 30 your body begins to slow, putting on muscles becomes harder, repairing injuries begins to taper off. However, it doesn’t have to be that way. Only...
by Lewis Hatchett | Nov 8, 2019 | Uncategorized
With more and more athletes that come out and talk about the cases of depression that they face or faced, whether it be during their career or post career. It poses the question, do we really know how to look after our mental health. And how do we even do that? I’ve...
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