by Lewis Hatchett | Jul 24, 2020 | Uncategorized
Nose breathing to improve performance Take a deep breath. Go on. Big breath. There you go. Did you breathe through your mouth? Think about when you exercise or workout. Do you see yourself breathing through your mouth? Did you know that breathing through your nose is...
by Lewis Hatchett | Jul 17, 2020 | Uncategorized
How to Stretch After a Run Jesus that sofa looks good, you’ve just flicked off your music (or *cough* podcast *cough*), you take a big swig of water, you’ve finished pounding the pavements and swipe off your running shoes in the corner. That feeling, feels goooood....
by Lewis Hatchett | Jul 7, 2020 | Meditation for Athletes, Most Popular
Meditation for Athletes: The Benefits You’re perhaps like many athletes and the idea of sitting down on a mat and listening toyour own thoughts is daunting. But before you move past this ancient practice of the mind, take a look at some of the benefits you could...
by Lewis Hatchett | Mar 9, 2020 | Uncategorized
You’ll hear any good coach make a point of mentioning that you should do your stretches before you play sport, either warm up or prevent injury. They aren’t wrong. However it’s very easy to let it slide and get stuck into doing the activity that you...
by Lewis Hatchett | Oct 6, 2019 | Uncategorized
As we begin to hit the silly season, I look to give you a few tips of how yoga based movement can benefit your running. Whether you’re running the marathon or just hitting the treadmill for a quick twenty minute HIIT session. Having completed my first marathon...
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