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Why you should stretch after your Run

How to Stretch After a Run Jesus that sofa looks good, you’ve just flicked off your music (or *cough* podcast *cough*), you take a big swig of water, you’ve finished pounding the pavements and swipe off your running shoes in the corner. That feeling, feels goooood....

Investing in your body early

So I just turned 30 recently and knowing what I know in sport and exercise, it’s a big moment. Because at 30 your body begins to slow, putting on muscles becomes harder, repairing injuries begins to taper off. However, it doesn’t have to be that way. Only...

Maintaining Mental Health in Sport

With more and more athletes that come out and talk about the cases of depression that they face or faced, whether it be during their career or post career. It poses the question, do we really know how to look after our mental health. And how do we even do that?  I’ve...