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How to Control Anger as an Athlete

How to Control Anger as an Athlete Sport and emotions go hand in hand. It’s why we love it. The emotions we feel. The highs, the lows and everything in between. From clutch moments, high pressured decisions in the blink of an eye, the rollercoaster is real. We...

Yoga for Athletes: The Benefits

Yoga for Athletes: The Benefits As a traditional practice that has been around for centuries, yoga has grown into a well known addition into athletes lives. But are you aware of the benefits? Here are some of the obvious and not-so-obvious benefits to the practice of...

Burgess Hill Town FC Case Studie

Success Story: Burgess Hill Town FC Burgess Hill Town Football club’s 1st team saw an improvement with recovery, sleep, anxiety, confidence and more. The Isthmian League South East Division realised the benefits of the Sport Yogi app after signing up to the...

5 ways to prepare your mind for competition

Fail to prepare, prepare to fail. A nice motto to go by but more than often thought about the physical practice of your sport. But what about the mind? How often are you preparing your mind for the competition you have coming up. Here we will look into 5 ways you can...

Nose Breathing to Improve Performance

Nose breathing to improve performance  Take a deep breath. Go on. Big breath. There you go. Did you breathe through your mouth? Think about when you exercise or workout. Do you see yourself breathing through your mouth? Did you know that breathing through your nose is...