by Lewis Hatchett | Aug 17, 2022 | Uncategorized
Types of Anxiety There’s a fair chance that the majoirty of us have faced some form of anxiety at some stage. Whether it’s nerves, pressure or worries, this article is going to help you understand the types of anxiety that you might feel. Trait vs State...
by Lewis Hatchett | Apr 18, 2022 | Uncategorized
How to Control Anger as an Athlete Sport and emotions go hand in hand. It’s why we love it. The emotions we feel. The highs, the lows and everything in between. From clutch moments, high pressured decisions in the blink of an eye, the rollercoaster is real. We...
by Lewis Hatchett | Apr 11, 2022 | Most Popular, Yoga for Athletes
Yoga for Athletes: The Benefits As a traditional practice that has been around for centuries, yoga has grown into a well known addition into athletes lives. But are you aware of the benefits? Here are some of the obvious and not-so-obvious benefits to the practice of...
by Lewis Hatchett | Mar 8, 2022 | Case Studies
Success Story: Burgess Hill Town FC Burgess Hill Town Football club’s 1st team saw an improvement with recovery, sleep, anxiety, confidence and more. The Isthmian League South East Division realised the benefits of the Sport Yogi app after signing up to the...
by Lewis Hatchett | Sep 2, 2020 | Uncategorized
Fail to prepare, prepare to fail. A nice motto to go by but more than often thought about the physical practice of your sport. But what about the mind? How often are you preparing your mind for the competition you have coming up. Here we will look into 5 ways you can...
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