Introducing
Yoga, Mindfulness, Meditation For Athletes
(Without the fluff)
Wellbeing is bigger than the sports we play.
Flexibility
No more tightness
Sessions based on flexibility, mobility and recovery to help lengthen, mobilise and relax those tight muscles.
Recovery
Sleep better, Recover better
Stretch to relax after a big day that helps you hit the pillow, rest up and start the next day on a winning note.
Why Sport Yogi?
It’s well known the benefits of yoga, mindfulness and meditation for physical and mental health. But most of what is out there will deliver it in a way that may not resonate with you as an athlete. So we remove the fluffy side to help you get into it early.
The purpose of these practices, isn’t just to build flexibility, strength, focus, calm and more. It’s to gain a better understanding of your body and mind, the connection between them that can help you be not only a better athlete but a better person.
By joining Sport Yogi, you’re choosing to set away from the conventional athletes and become an ambassador for a better sporting experience.
Mindfulness & Meditation
Harness Nerves & Anxiety
Try Meditation & Mindfulness for performance and wellbeing as an athlete to better understand the mind and perform when the pressure is on.
Guided breathing exercises
Just breathe
Choose from a selection of breathing exercises that are designed from relaxing, calming to preparing for a big game.
Meet Lewis
From an injury-ridden pro to injury-free performances. Learn more about the inspiration behind Sport Yogi →
Listen from the Pro’s
The Raising Your Game podcast connect wellbeing and performance in sport.
Try Sport Yogi for Free
Download the Sport Yogi App for Free and start your practice today.